So far we have discussed offense as Left Wing, Right Wing, and Center, with defined areas of the ice. As Squirt C Black players gain more experience, we are moving into a more fluid and powerful offensive system. The 'F' system provides aggressive puck pursuit, support and positioning. ('F' simply means Forward.)

The short animation at the link below illustrates how to attack the puck and set up in the offensive zone with a 'F' system. It shows how defense move to support zone control.

http://www.icehockeysystems.com/ice-hockey-systems/forechecking

F1 = Forward closest to the puck, or with the puck
F2 = Second forward in on the play, and supports F1
F3 = Last forward to in the rush & must read off of F1 & F2

In using the "'F-system' it allows all 3 forwards to be involved in the play at all times. 'F' requires that all players on a team be smart and be able to react to situations on the ice to help the team win.

-Coach Wes

Squirt C Black players have shown tremendous work ethic and team play during our games. The link below will help the players better understand positions and roles while in our defensive zone. We showed this video during a dryland session.

https://www.youtube.com/watch?v=E--ZZMP8Y7U&list=PLbNu65jMpwoG0WDJcolWGtdQpAZnUFij3

-Coach Wes

It is crucial for a hockey player to quickly change body position while maintaining both speed and balance. Much practice time is spent on these transitions and Squirt C Black players are developing solid proficiency.

For a great 2-minute demonstration of transitions (Mohawk turns and circle turns) watch the section starting at 11:30 of this Minnesota Hockey video.
http://vimeo.com/5413568

This 5-minute video is a step-by-step break down of the forward-backward transition mechanics.
http://www.hockeyshot.com/proper-forwards-backwards-transitions_a/640.htm

Squirt C Black players have been working hard on skating skills, especially outside edge control. Improvement is occurring! Edge control is a vital part of skater development and takes many repetitions to gain confidence and skill.

According to local expert Diane Ness, skating coach for many NHL players, the outside edge is the most critical edge to execute; it is also the toughest.

Diane's short article with pictures can be found here:
http://www.letsplayhockey.com/online-edition/ness/1023-outside-edge-strength.html

For a great video demonstration, use the link below. Outside edges start at 1:15 of the video.
http://www.monkeysee.com/play/6981-balance-and-edges-of-hockey-powerskating

-Coach Wes

Take a moment to read "The Golden Ages of Dryland Training" by Minnesota Hockey posted November 17, 2014
(http://www.minnesotahockey.org/news_article/show/444576?referrer_id=80470)

The article identifies that stick skills is one of three areas where dryland can play a big role in player development. It’s important for players, especially girls ages 8-11 and boys ages 9-12, to get additional reps off the ice.

The Minnesota Development Model recommends two, 30-40 minute dryland sessions each week for Squirt/10U players during the hockey season. Squirt C Black players are encouraged to practice stick skills - with proper form and good habits - at home three times a week for at least 10 minutes each time. Consistency is key!

-Coach Wes